Yang Chow Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yang Chow Fried Rice contains 372 calories, 12.8g protein, 53.8g carbs, and 11.1g fat per one cup (185g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 12.8g | 26% |
| Carbohydrates | 53.8g | 20% |
| Total Fat | 11.1g | 14% |
| Fiber | 1.7g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 83.2mg | 28% |
| Sodium | 795.5mg | 35% |
| Potassium | 222.0mg | 5% |
| Calcium | 37.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 40.7mg | 10% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 27.8mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 46.2mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 157.2mg | 13% |
Is Yang Chow Fried Rice Good for You?
Yang Chow Fried Rice provides 372 calories per one cup (185g) with 12.8g protein, 53.8g carbohydrates, and 11.1g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (35% dv).
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Key Health Benefits of Yang Chow Fried Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Yang Chow Fried Rice Nutrition with Gram
Use Gram to log yang chow fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yang chow fried rice?
Yang Chow Fried Rice contains 372 calories per one cup (185g).
How much protein is in yang chow fried rice?
Yang Chow Fried Rice provides 12.8g of protein per one cup (185g).
How many carbs are in yang chow fried rice?
Yang Chow Fried Rice has 53.8g of carbohydrates per one cup (185g).
Is yang chow fried rice good for tracking nutrition?
Yes. Yang Chow Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yang chow fried rice in a meal plan?
Use Yang Chow Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yang chow fried rice and thousands of other foods with the Gram app.