Yang Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yang Chow contains 187 calories, 6.8g protein, 26.5g carbs, and 6.2g fat per 1.5 cups (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 6.8g | 14% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Yang Chow Good for You?
Yang Chow provides 187 calories per 1.5 cups (250g) with 6.8g protein, 26.5g carbohydrates, and 6.2g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (750% dv).
Classic Chinese-Filipino fried rice with shrimp, Chinese sausage, eggs, green peas, and carrots, seasoned with soy sauce
Key Health Benefits of Yang Chow
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Yang Chow Nutrition with Gram
Use Gram to log yang chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yang chow?
Yang Chow contains 187 calories per 1.5 cups (250g).
How much protein is in yang chow?
Yang Chow provides 6.8g of protein per 1.5 cups (250g).
How many carbs are in yang chow?
Yang Chow has 26.5g of carbohydrates per 1.5 cups (250g).
Is yang chow good for tracking nutrition?
Yes. Yang Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yang chow in a meal plan?
Use Yang Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yang chow and thousands of other foods with the Gram app.