Yangnyeom Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yangnyeom Chicken contains 262 calories, 18.5g protein, 16.5g carbs, and 14.2g fat per 5 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Yangnyeom Chicken Good for You?
Yangnyeom Chicken provides 262 calories per 5 pieces (200g) with 18.5g protein, 16.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (16% dv), cholesterol (24% dv), sodium (27% dv).
Korean double-fried chicken coated in a sweet, spicy, and tangy gochujang-based sauce. A popular Korean fried chicken dish.
Key Health Benefits of Yangnyeom Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Yangnyeom Chicken Nutrition with Gram
Use Gram to log yangnyeom chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yangnyeom chicken?
Yangnyeom Chicken contains 262 calories per 5 pieces (200g).
How much protein is in yangnyeom chicken?
Yangnyeom Chicken provides 18.5g of protein per 5 pieces (200g).
How many carbs are in yangnyeom chicken?
Yangnyeom Chicken has 16.5g of carbohydrates per 5 pieces (200g).
Is yangnyeom chicken good for tracking nutrition?
Yes. Yangnyeom Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yangnyeom chicken in a meal plan?
Use Yangnyeom Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yangnyeom chicken and thousands of other foods with the Gram app.