Yangnyeom Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yangnyeom Fried contains 290 calories, 19g protein, 18g carbs, and 19g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Yangnyeom Fried Good for You?
Yangnyeom Fried provides 290 calories per one serving (200g) with 19g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (28% dv).
Korean sweet and spicy fried chicken coated in a glossy gochujang-based sauce
Key Health Benefits of Yangnyeom Fried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Yangnyeom Fried Nutrition with Gram
Use Gram to log yangnyeom fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yangnyeom fried?
Yangnyeom Fried contains 290 calories per one serving (200g).
How much protein is in yangnyeom fried?
Yangnyeom Fried provides 19g of protein per one serving (200g).
How many carbs are in yangnyeom fried?
Yangnyeom Fried has 18g of carbohydrates per one serving (200g).
Is yangnyeom fried good for tracking nutrition?
Yes. Yangnyeom Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yangnyeom fried in a meal plan?
Use Yangnyeom Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yangnyeom fried and thousands of other foods with the Gram app.