Yangnyeom Galbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yangnyeom Galbi contains 245 calories, 17.8g protein, 8.5g carbs, and 16g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.8g | 36% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Yangnyeom Galbi Good for You?
Yangnyeom Galbi provides 245 calories per 3 pieces (200g) with 17.8g protein, 8.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (24% dv).
Korean marinated and grilled beef short ribs in a sweet soy-based yangnyeom sauce with garlic, sesame, pear, and gochugaru. A classic Korean BBQ dish.
Key Health Benefits of Yangnyeom Galbi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Yangnyeom Galbi Nutrition with Gram
Use Gram to log yangnyeom galbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yangnyeom galbi?
Yangnyeom Galbi contains 245 calories per 3 pieces (200g).
How much protein is in yangnyeom galbi?
Yangnyeom Galbi provides 17.8g of protein per 3 pieces (200g).
How many carbs are in yangnyeom galbi?
Yangnyeom Galbi has 8.5g of carbohydrates per 3 pieces (200g).
Is yangnyeom galbi good for tracking nutrition?
Yes. Yangnyeom Galbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yangnyeom galbi in a meal plan?
Use Yangnyeom Galbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yangnyeom galbi and thousands of other foods with the Gram app.