Yankee Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yankee Pot contains 142 calories, 16.2g protein, 6.5g carbs, and 5.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 16.2g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Yankee Pot Good for You?
Yankee Pot provides 142 calories per one bowl (300g) with 16.2g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (17% dv).
Classic New England braised beef pot roast slow-cooked with root vegetables like carrots, potatoes, onions, and turnips in a savory broth
Key Health Benefits of Yankee Pot
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Yankee Pot Nutrition with Gram
Use Gram to log yankee pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yankee pot?
Yankee Pot contains 142 calories per one bowl (300g).
How much protein is in yankee pot?
Yankee Pot provides 16.2g of protein per one bowl (300g).
How many carbs are in yankee pot?
Yankee Pot has 6.5g of carbohydrates per one bowl (300g).
Is yankee pot good for tracking nutrition?
Yes. Yankee Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yankee pot in a meal plan?
Use Yankee Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yankee pot and thousands of other foods with the Gram app.