Yardlong Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of yardlong bean contains 70 calories, 3.8g protein, 13.8g carbs, and 0.1g fat. Yardlong Bean is a good source of sodium, magnesium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 0.15g | 0% |
| Sodium | 360.0mg | 16% |
| Potassium | 435.0mg | 9% |
| Calcium | 66.0mg | 5% |
| Iron | 1.5mg | 8% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 24.3mg | 27% |
| Vitamin A | 34.5mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 67.5mcg | 17% |
| Phosphorus | 85.5mg | 7% |
Is Yardlong Bean Good for You?
Yardlong Bean provides 70 calories per cup (150g) with 3.8g of protein, 13.8g of carbohydrates, and 0.1g of fat. It is a source of sodium (16% dv), magnesium (15% dv), vitamin c (27% dv).
Key Health Benefits of Yardlong Bean
- Good source of sodium (16% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin c (27% dv)
- Good source of folate (17% dv)
Frequently Asked Questions
How many calories is in yardlong bean?
One cup (150g) of yardlong bean contains 70 calories.
How much protein is in yardlong bean?
One cup (150g) of yardlong bean provides 3.8g of protein.
Is yardlong bean vegetarian?
Yes, yardlong bean is suitable for vegetarian diets.
Is yardlong bean vegan?
Yes, yardlong bean is completely plant-based and vegan-friendly.
Is yardlong bean gluten-free?
Yes, yardlong bean is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yardlong bean and thousands of other foods with the Gram app.