Yardlong Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of yardlong beans contains 177 calories, 12.4g protein, 31.6g carbs, and 0.8g fat. Yardlong Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 12.4g | 25% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 0.75g | 1% |
| Fiber | 5.7g | 20% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 7.5mg | 0% |
| Potassium | 472.5mg | 10% |
| Calcium | 63.0mg | 5% |
| Iron | 4.0mg | 22% |
| Magnesium | 147.0mg | 35% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 219.0mcg | 55% |
| Phosphorus | 271.5mg | 22% |
Are Yardlong Beans Good for You?
Yardlong Beans provides 177 calories per side (150g) with 12.4g of protein, 31.6g of carbohydrates, and 0.8g of fat. They are a source of potassium (10% dv), iron (22% dv), magnesium (35% dv).
Key Health Benefits of Yardlong Beans
- Good source of potassium (10% dv)
- Good source of iron (22% dv)
- Good source of magnesium (35% dv)
- Good source of zinc (15% dv)
- Good source of folate (55% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 12.4g of protein per serving
Frequently Asked Questions
How many calories are in yardlong beans?
One side (150g) of yardlong beans contains 177 calories.
How much protein are in yardlong beans?
One side (150g) of yardlong beans provides 12.4g of protein.
Are yardlong beans vegetarian?
Yes, yardlong beans are suitable for vegetarian diets.
Are yardlong beans vegan?
Yes, yardlong beans are completely plant-based and vegan-friendly.
Are yardlong beans gluten-free?
Yes, yardlong beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yardlong beans and thousands of other foods with the Gram app.