Yarg With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yarg With contains 360 calories, 24g protein, 1.5g carbs, and 30g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 720.0mg | 31% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Yarg With Good for You?
Yarg With provides 360 calories per one slice (30g) with 24g protein, 1.5g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (32% dv), sodium (31% dv).
Cornish cow’s milk cheese wrapped in wild garlic leaves, with a creamy texture and subtle garlicky note from the edible rind.
Key Health Benefits of Yarg With
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Yarg With Nutrition with Gram
Use Gram to log yarg with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yarg with?
Yarg With contains 360 calories per one slice (30g).
How much protein is in yarg with?
Yarg With provides 24g of protein per one slice (30g).
How many carbs are in yarg with?
Yarg With has 1.5g of carbohydrates per one slice (30g).
Is yarg with good for tracking nutrition?
Yes. Yarg With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yarg with in a meal plan?
Use Yarg With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yarg with and thousands of other foods with the Gram app.