Yarmouth Bloaters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yarmouth Bloaters contains 220 calories, 19g protein, 0g carbs, and 16g fat per one whole fish (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whole fish (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1000.0mg | 43% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 25.0mg | 2% |
Is Yarmouth Bloaters Good for You?
Yarmouth Bloaters provides 220 calories per one whole fish (180g) with 19g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (43% dv).
Traditional lightly salted, cold-smoked whole herring from Great Yarmouth with a delicate smoky flavor.
Key Health Benefits of Yarmouth Bloaters
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Yarmouth Bloaters Nutrition with Gram
Use Gram to log yarmouth bloaters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yarmouth bloaters?
Yarmouth Bloaters contains 220 calories per one whole fish (180g).
How much protein is in yarmouth bloaters?
Yarmouth Bloaters provides 19g of protein per one whole fish (180g).
How many carbs are in yarmouth bloaters?
Yarmouth Bloaters has 0g of carbohydrates per one whole fish (180g).
Is yarmouth bloaters good for tracking nutrition?
Yes. Yarmouth Bloaters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yarmouth bloaters in a meal plan?
Use Yarmouth Bloaters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yarmouth bloaters and thousands of other foods with the Gram app.