Yarmouth Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yarmouth Herring contains 203 calories, 23g protein, 0g carbs, and 11.6g fat per one whole fish (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one whole fish (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.6g | 15% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 90.0mg | 4% |
| Calcium | 32.0mg | 2% |
| Iron | 327.0mg | 1817% |
| Magnesium | 0.90mg | 0% |
| Zinc | 236.0mg | 2145% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 13.7mcg | 11% |
| Phosphorus | 30.0mg | 2% |
Is Yarmouth Herring Good for You?
Yarmouth Herring provides 203 calories per one whole fish (180g) with 23g protein, 0g carbohydrates, and 11.6g fat. It is a source of saturated fat (13% dv), cholesterol (23% dv), iron (1817% dv).
Fresh Atlantic herring from the Great Yarmouth fishery, typically grilled or fried, prized for its rich, oily flesh.
Key Health Benefits of Yarmouth Herring
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1817% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Yarmouth Herring Nutrition with Gram
Use Gram to log yarmouth herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yarmouth herring?
Yarmouth Herring contains 203 calories per one whole fish (180g).
How much protein is in yarmouth herring?
Yarmouth Herring provides 23g of protein per one whole fish (180g).
How many carbs are in yarmouth herring?
Yarmouth Herring has 0g of carbohydrates per one whole fish (180g).
Is yarmouth herring good for tracking nutrition?
Yes. Yarmouth Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yarmouth herring in a meal plan?
Use Yarmouth Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yarmouth herring and thousands of other foods with the Gram app.