Yarra Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yarra Valley contains 105 calories, 3.2g protein, 7g carbs, and 7.5g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Yarra Valley Good for You?
Yarra Valley provides 105 calories per one plate (180g) with 3.2g protein, 7g carbohydrates, and 7.5g fat. It is a source of sodium (13% dv), iron (1889% dv), zinc (864% dv).
A delicate salad of enoki and king oyster mushrooms with a pinot noir vinaigrette and fresh herbs.
Key Health Benefits of Yarra Valley
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yarra Valley Nutrition with Gram
Use Gram to log yarra valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yarra valley?
Yarra Valley contains 105 calories per one plate (180g).
How much protein is in yarra valley?
Yarra Valley provides 3.2g of protein per one plate (180g).
How many carbs are in yarra valley?
Yarra Valley has 7g of carbohydrates per one plate (180g).
Is yarra valley good for tracking nutrition?
Yes. Yarra Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yarra valley in a meal plan?
Use Yarra Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yarra valley and thousands of other foods with the Gram app.