Yarra Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yarra Valley contains 285 calories, 6.5g protein, 29g carbs, and 16.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Yarra Valley Good for You?
Yarra Valley provides 285 calories per one slice (150g) with 6.5g protein, 29g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), sodium (21% dv), iron (1444% dv).
A savory Australian-style baked pie filled with Yarra Valley pinot noir wine-cooked mushrooms and leeks in a buttery shortcrust pastry.
Key Health Benefits of Yarra Valley
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yarra Valley Nutrition with Gram
Use Gram to log yarra valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yarra valley?
Yarra Valley contains 285 calories per one slice (150g).
How much protein is in yarra valley?
Yarra Valley provides 6.5g of protein per one slice (150g).
How many carbs are in yarra valley?
Yarra Valley has 29g of carbohydrates per one slice (150g).
Is yarra valley good for tracking nutrition?
Yes. Yarra Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yarra valley in a meal plan?
Use Yarra Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yarra valley and thousands of other foods with the Gram app.