Yarra Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yarra Valley contains 230 calories, 15g protein, 9g carbs, and 13g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yarra Valley Good for You?
Yarra Valley provides 230 calories per one plate (220g) with 15g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (14% dv).
Pan-seared duck breast with a sweet-tart cherry and Pinot Noir reduction
Key Health Benefits of Yarra Valley
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Yarra Valley Nutrition with Gram
Use Gram to log yarra valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yarra valley?
Yarra Valley contains 230 calories per one plate (220g).
How much protein is in yarra valley?
Yarra Valley provides 15g of protein per one plate (220g).
How many carbs are in yarra valley?
Yarra Valley has 9g of carbohydrates per one plate (220g).
Is yarra valley good for tracking nutrition?
Yes. Yarra Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yarra valley in a meal plan?
Use Yarra Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yarra valley and thousands of other foods with the Gram app.