Yarra Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yarra Valley contains 145 calories, 4g protein, 20g carbs, and 5g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Yarra Valley Good for You?
Yarra Valley provides 145 calories per one bowl (280g) with 4g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (667% dv).
Creamy Italian rice dish slow-cooked with Yarra Valley Pinot Noir, mushrooms, and parmesan
Key Health Benefits of Yarra Valley
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yarra Valley Nutrition with Gram
Use Gram to log yarra valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yarra valley?
Yarra Valley contains 145 calories per one bowl (280g).
How much protein is in yarra valley?
Yarra Valley provides 4g of protein per one bowl (280g).
How many carbs are in yarra valley?
Yarra Valley has 20g of carbohydrates per one bowl (280g).
Is yarra valley good for tracking nutrition?
Yes. Yarra Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yarra valley in a meal plan?
Use Yarra Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yarra valley and thousands of other foods with the Gram app.