Yarra Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yarra Valley contains 165 calories, 12g protein, 8g carbs, and 7.5g fat per one plate (250g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Yarra Valley Good for You?
Yarra Valley provides 165 calories per one plate (250g) with 12g protein, 8g carbohydrates, and 7.5g fat. It is a source of cholesterol (12% dv), iron (1778% dv), zinc (1273% dv).
Pan-seared salmon with pinot noir jus and sweet beetroot relish
Key Health Benefits of Yarra Valley
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Yarra Valley Nutrition with Gram
Use Gram to log yarra valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yarra valley?
Yarra Valley contains 165 calories per one plate (250g).
How much protein is in yarra valley?
Yarra Valley provides 12g of protein per one plate (250g).
How many carbs are in yarra valley?
Yarra Valley has 8g of carbohydrates per one plate (250g).
Is yarra valley good for tracking nutrition?
Yes. Yarra Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yarra valley in a meal plan?
Use Yarra Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yarra valley and thousands of other foods with the Gram app.