Yatala Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yatala Meat contains 280 calories, 9g protein, 24g carbs, and 17g fat per one pie (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yatala Meat Good for You?
Yatala Meat provides 280 calories per one pie (210g) with 9g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (18% dv), iron (1000% dv).
Iconic Australian handheld savory pie filled with minced beef gravy and encased in flaky pastry
Key Health Benefits of Yatala Meat
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yatala Meat Nutrition with Gram
Use Gram to log yatala meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yatala meat?
Yatala Meat contains 280 calories per one pie (210g).
How much protein is in yatala meat?
Yatala Meat provides 9g of protein per one pie (210g).
How many carbs are in yatala meat?
Yatala Meat has 24g of carbohydrates per one pie (210g).
Is yatala meat good for tracking nutrition?
Yes. Yatala Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yatala meat in a meal plan?
Use Yatala Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yatala meat and thousands of other foods with the Gram app.