Yatsuhashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yatsuhashi contains 94 calories, 1.39g protein, 20.7g carbs, and 0.5g fat per 2.0 pieces (24g). It is a source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 1.4g | 3% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.29g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 23.0mg | 1% |
| Potassium | 15.6mg | 0% |
| Calcium | 2.9mg | 0% |
| Iron | 0.19mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.9mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 13.2mg | 1% |
Is Yatsuhashi Good for You?
Yatsuhashi provides 94 calories per 2.0 pieces (24g) with 1.39g protein, 20.7g carbohydrates, and 0.5g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Yatsuhashi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Yatsuhashi Nutrition with Gram
Use Gram to log yatsuhashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yatsuhashi?
Yatsuhashi contains 94 calories per 2.0 pieces (24g).
How much protein is in yatsuhashi?
Yatsuhashi provides 1.39g of protein per 2.0 pieces (24g).
How many carbs are in yatsuhashi?
Yatsuhashi has 20.7g of carbohydrates per 2.0 pieces (24g).
Is yatsuhashi good for tracking nutrition?
Yes. Yatsuhashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yatsuhashi in a meal plan?
Use Yatsuhashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yatsuhashi and thousands of other foods with the Gram app.