Yellow Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of yellow beans contains 245 calories, 15.6g protein, 43.0g carbs, and 1.9g fat. Yellow Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.6g | 31% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 1.9g | 2% |
| Fiber | 17.7g | 63% |
| Sugar | 0.51g | -- |
| Saturated Fat | 0.51g | 3% |
| Sodium | 409.7mg | 18% |
| Potassium | 552.5mg | 12% |
| Calcium | 105.4mg | 8% |
| Iron | 4.2mg | 23% |
| Magnesium | 125.8mg | 30% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 3.1mg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 137.7mcg | 34% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 311.1mg | 25% |
Are Yellow Beans Good for You?
Yellow Beans provides 245 calories per cup (170g) with 15.6g of protein, 43.0g of carbohydrates, and 1.9g of fat. They are a source of sodium (18% dv), potassium (12% dv), iron (23% dv).
Key Health Benefits of Yellow Beans
- Good source of sodium (18% dv)
- Good source of potassium (12% dv)
- Good source of iron (23% dv)
- Good source of magnesium (30% dv)
- Good source of zinc (16% dv)
- Contains 17.7g of dietary fiber per serving
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories are in yellow beans?
One cup (170g) of yellow beans contains 245 calories.
How much protein are in yellow beans?
One cup (170g) of yellow beans provides 15.6g of protein.
Are yellow beans vegetarian?
Yes, yellow beans are suitable for vegetarian diets.
Are yellow beans vegan?
Yes, yellow beans are completely plant-based and vegan-friendly.
Are yellow beans gluten-free?
Yes, yellow beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yellow beans and thousands of other foods with the Gram app.