Yellow Box Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Box contains 300 calories, 6.5g protein, 54g carbs, and 6.5g fat per 2 slicess (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slicess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 310.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Yellow Box Good for You?
Yellow Box provides 300 calories per 2 slicess (100g) with 6.5g protein, 54g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (13% dv), iron (611% dv).
Toasted bread spread with butter and sweet Australian yellow box eucalyptus honey
Key Health Benefits of Yellow Box
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yellow Box Nutrition with Gram
Use Gram to log yellow box and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow box?
Yellow Box contains 300 calories per 2 slicess (100g).
How much protein is in yellow box?
Yellow Box provides 6.5g of protein per 2 slicess (100g).
How many carbs are in yellow box?
Yellow Box has 54g of carbohydrates per 2 slicess (100g).
Is yellow box good for tracking nutrition?
Yes. Yellow Box can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow box in a meal plan?
Use Yellow Box as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow box and thousands of other foods with the Gram app.