Yellow Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Butter contains 380 calories, 5g protein, 50.5g carbs, and 18g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Yellow Butter Good for You?
Yellow Butter provides 380 calories per one slice (80g) with 5g protein, 50.5g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (28% dv), sodium (15% dv).
Classic American yellow cake made with butter, eggs, flour, sugar, and vanilla. The yellow color comes from egg yolks. Often served with chocolate or vanilla frosting.
Key Health Benefits of Yellow Butter
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yellow Butter Nutrition with Gram
Use Gram to log yellow butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow butter?
Yellow Butter contains 380 calories per one slice (80g).
How much protein is in yellow butter?
Yellow Butter provides 5g of protein per one slice (80g).
How many carbs are in yellow butter?
Yellow Butter has 50.5g of carbohydrates per one slice (80g).
Is yellow butter good for tracking nutrition?
Yes. Yellow Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow butter in a meal plan?
Use Yellow Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow butter and thousands of other foods with the Gram app.