Yellow Cake Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of yellow cake mix contains 127 calories, 1.2g protein, 24.0g carbs, and 2.9g fat. Yellow Cake Mix is a good source of sodium.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.9g | 4% |
| Fiber | 0.21g | 1% |
| Sugar | 13.3g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 258.0mg | 11% |
| Potassium | 18.9mg | 0% |
| Calcium | 34.5mg | 3% |
| Iron | 0.47mg | 3% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 31.2mcg | 8% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 75.9mg | 6% |
Is Yellow Cake Mix Good for You?
Yellow Cake Mix provides 127 calories per quarter cup (30g) with 1.2g of protein, 24.0g of carbohydrates, and 2.9g of fat. It is a source of sodium (11% dv).
Key Health Benefits of Yellow Cake Mix
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in yellow cake mix?
One quarter cup (30g) of yellow cake mix contains 127 calories.
How much protein is in yellow cake mix?
One quarter cup (30g) of yellow cake mix provides 1.2g of protein.
Is yellow cake mix vegetarian?
Yes, yellow cake mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track yellow cake mix and thousands of other foods with the Gram app.