Yellow Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of yellow cake contains 485 calories, 5.6g protein, 100.9g carbs, and 6.6g fat. Yellow Cake is a good source of sodium, calcium, folate.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.6g | 11% |
| Carbohydrates | 100.9g | 37% |
| Total Fat | 6.6g | 8% |
| Fiber | 1.6g | 6% |
| Saturated Fat | 1.7g | 8% |
| Sodium | 724.8mg | 32% |
| Potassium | 78.0mg | 2% |
| Calcium | 186.0mg | 14% |
| Iron | 1.6mg | 9% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 91.2mcg | 23% |
| Phosphorus | 388.8mg | 31% |
Is Yellow Cake Good for You?
Yellow Cake provides 485 calories per cup (120g) with 5.6g of protein, 100.9g of carbohydrates, and 6.6g of fat. It is a source of sodium (32% dv), calcium (14% dv), folate (23% dv).
Key Health Benefits of Yellow Cake
- Good source of sodium (32% dv)
- Good source of calcium (14% dv)
- Good source of folate (23% dv)
- Good source of phosphorus (31% dv)
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories is in yellow cake?
One cup (120g) of yellow cake contains 485 calories.
How much protein is in yellow cake?
One cup (120g) of yellow cake provides 5.6g of protein.
Is yellow cake vegetarian?
Yes, yellow cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track yellow cake and thousands of other foods with the Gram app.