Yellow Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Curry contains 130 calories, 9g protein, 5.8g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.2mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Yellow Curry Good for You?
Yellow Curry provides 130 calories per one bowl (300g) with 9g protein, 5.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (18% dv).
Thai yellow curry with coconut milk, yellow curry paste with turmeric, cumin, and lemongrass, simmered with chicken pieces. Milder than red or green curry.
Key Health Benefits of Yellow Curry
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yellow Curry Nutrition with Gram
Use Gram to log yellow curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow curry?
Yellow Curry contains 130 calories per one bowl (300g).
How much protein is in yellow curry?
Yellow Curry provides 9g of protein per one bowl (300g).
How many carbs are in yellow curry?
Yellow Curry has 5.8g of carbohydrates per one bowl (300g).
Is yellow curry good for tracking nutrition?
Yes. Yellow Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow curry in a meal plan?
Use Yellow Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow curry and thousands of other foods with the Gram app.