Yellow Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Dal contains 105 calories, 6.5g protein, 12.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Yellow Dal Good for You?
Yellow Dal provides 105 calories per one bowl (200g) with 6.5g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (864% dv).
Popular North Indian lentil dish made from toor dal or moong dal, pressure cooked and finished with a tadka (tempering) of ghee, cumin, garlic, dried red chilies, and asafoetida
Key Health Benefits of Yellow Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yellow Dal Nutrition with Gram
Use Gram to log yellow dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow dal?
Yellow Dal contains 105 calories per one bowl (200g).
How much protein is in yellow dal?
Yellow Dal provides 6.5g of protein per one bowl (200g).
How many carbs are in yellow dal?
Yellow Dal has 12.5g of carbohydrates per one bowl (200g).
Is yellow dal good for tracking nutrition?
Yes. Yellow Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow dal in a meal plan?
Use Yellow Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow dal and thousands of other foods with the Gram app.