Yellow Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Eye contains 145 calories, 7.8g protein, 22g carbs, and 2.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.5g | 20% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Yellow Eye Good for You?
Yellow Eye provides 145 calories per one cup (200g) with 7.8g protein, 22g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1889% dv), zinc (1182% dv).
Traditional New England-style baked beans made with yellow eye beans, molasses, mustard, and onion. Slow-baked for rich, sweet-savory flavor. High in fiber and plant protein.
Key Health Benefits of Yellow Eye
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Yellow Eye Nutrition with Gram
Use Gram to log yellow eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow eye?
Yellow Eye contains 145 calories per one cup (200g).
How much protein is in yellow eye?
Yellow Eye provides 7.8g of protein per one cup (200g).
How many carbs are in yellow eye?
Yellow Eye has 22g of carbohydrates per one cup (200g).
Is yellow eye good for tracking nutrition?
Yes. Yellow Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow eye in a meal plan?
Use Yellow Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow eye and thousands of other foods with the Gram app.