Yellow Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Moong contains 104 calories, 6.5g protein, 14.5g carbs, and 2.8g fat per one katori (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one katori (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Yellow Moong Good for You?
Yellow Moong provides 104 calories per one katori (100g) with 6.5g protein, 14.5g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (864% dv).
A small helping/serving of yellow moong dal, a staple Indian lentil dish made from split yellow moong beans tempered with spices.
Key Health Benefits of Yellow Moong
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yellow Moong Nutrition with Gram
Use Gram to log yellow moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow moong?
Yellow Moong contains 104 calories per one katori (100g).
How much protein is in yellow moong?
Yellow Moong provides 6.5g of protein per one katori (100g).
How many carbs are in yellow moong?
Yellow Moong has 14.5g of carbohydrates per one katori (100g).
Is yellow moong good for tracking nutrition?
Yes. Yellow Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow moong in a meal plan?
Use Yellow Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow moong and thousands of other foods with the Gram app.