Yellow Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Mustard contains 66 calories, 3.7g protein, 5.8g carbs, and 3.3g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 3.7g | 7% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.3g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1104.0mg | 48% |
| Potassium | 0.30mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 152.0mg | 844% |
| Magnesium | 0.60mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Yellow Mustard Good for You?
Yellow Mustard provides 66 calories per one teaspoon (5g) with 3.7g protein, 5.8g carbohydrates, and 3.3g fat. It is a source of sodium (48% dv), iron (844% dv), zinc (982% dv).
A sharp, tangy condiment made from mustard seeds, vinegar, turmeric, and salt, typically served in a small pot.
Key Health Benefits of Yellow Mustard
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yellow Mustard Nutrition with Gram
Use Gram to log yellow mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow mustard?
Yellow Mustard contains 66 calories per one teaspoon (5g).
How much protein is in yellow mustard?
Yellow Mustard provides 3.7g of protein per one teaspoon (5g).
How many carbs are in yellow mustard?
Yellow Mustard has 5.8g of carbohydrates per one teaspoon (5g).
Is yellow mustard good for tracking nutrition?
Yes. Yellow Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow mustard in a meal plan?
Use Yellow Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow mustard and thousands of other foods with the Gram app.