Yellow Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Rice contains 168 calories, 5.2g protein, 22g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Yellow Rice Good for You?
Yellow Rice provides 168 calories per one plate (350g) with 5.2g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (806% dv), zinc (655% dv).
A combination meal of turmeric-flavored yellow rice served with ball curry (kofta curry), where vegetable or paneer balls are simmered in a spiced gravy.
Key Health Benefits of Yellow Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Yellow Rice Nutrition with Gram
Use Gram to log yellow rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow rice?
Yellow Rice contains 168 calories per one plate (350g).
How much protein is in yellow rice?
Yellow Rice provides 5.2g of protein per one plate (350g).
How many carbs are in yellow rice?
Yellow Rice has 22g of carbohydrates per one plate (350g).
Is yellow rice good for tracking nutrition?
Yes. Yellow Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow rice in a meal plan?
Use Yellow Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow rice and thousands of other foods with the Gram app.