Yellow Split Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Split contains 105 calories, 7.5g protein, 12g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Yellow Split Good for You?
Yellow Split provides 105 calories per one bowl (250g) with 7.5g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (909% dv).
Hearty soup made with yellow split peas, diced ham, and vegetables
Key Health Benefits of Yellow Split
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Yellow Split Nutrition with Gram
Use Gram to log yellow split and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow split?
Yellow Split contains 105 calories per one bowl (250g).
How much protein is in yellow split?
Yellow Split provides 7.5g of protein per one bowl (250g).
How many carbs are in yellow split?
Yellow Split has 12g of carbohydrates per one bowl (250g).
Is yellow split good for tracking nutrition?
Yes. Yellow Split can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow split in a meal plan?
Use Yellow Split as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow split and thousands of other foods with the Gram app.