Yellow Split Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Split contains 95 calories, 6g protein, 15g carbs, and 1g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Yellow Split Good for You?
Yellow Split provides 95 calories per one bowl (250g) with 6g protein, 15g carbohydrates, and 1g fat. It is a source of sodium (14% dv), iron (1333% dv), zinc (773% dv).
Thick vegetarian soup made from yellow split peas and vegetables
Key Health Benefits of Yellow Split
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Yellow Split Nutrition with Gram
Use Gram to log yellow split and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow split?
Yellow Split contains 95 calories per one bowl (250g).
How much protein is in yellow split?
Yellow Split provides 6g of protein per one bowl (250g).
How many carbs are in yellow split?
Yellow Split has 15g of carbohydrates per one bowl (250g).
Is yellow split good for tracking nutrition?
Yes. Yellow Split can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow split in a meal plan?
Use Yellow Split as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow split and thousands of other foods with the Gram app.