Yellow Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellow Squash contains 118 calories, 4.5g protein, 10.5g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Yellow Squash Good for You?
Yellow Squash provides 118 calories per one cup (200g) with 4.5g protein, 10.5g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (15% dv).
Southern American comfort dish made with sliced yellow squash, onions, cheese, eggs, butter, and breadcrumb or cracker topping, baked until golden and bubbly.
Key Health Benefits of Yellow Squash
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yellow Squash Nutrition with Gram
Use Gram to log yellow squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellow squash?
Yellow Squash contains 118 calories per one cup (200g).
How much protein is in yellow squash?
Yellow Squash provides 4.5g of protein per one cup (200g).
How many carbs are in yellow squash?
Yellow Squash has 10.5g of carbohydrates per one cup (200g).
Is yellow squash good for tracking nutrition?
Yes. Yellow Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellow squash in a meal plan?
Use Yellow Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellow squash and thousands of other foods with the Gram app.