Yellowbelly Pale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowbelly Pale contains 185 calories, 12.5g protein, 15g carbs, and 9g fat per one roll (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Yellowbelly Pale Good for You?
Yellowbelly Pale provides 185 calories per one roll (230g) with 12.5g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (20% dv).
A maritime lobster roll featuring lobster meat with a pale ale accent, served in a toasted bun
Key Health Benefits of Yellowbelly Pale
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Yellowbelly Pale Nutrition with Gram
Use Gram to log yellowbelly pale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowbelly pale?
Yellowbelly Pale contains 185 calories per one roll (230g).
How much protein is in yellowbelly pale?
Yellowbelly Pale provides 12.5g of protein per one roll (230g).
How many carbs are in yellowbelly pale?
Yellowbelly Pale has 15g of carbohydrates per one roll (230g).
Is yellowbelly pale good for tracking nutrition?
Yes. Yellowbelly Pale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowbelly pale in a meal plan?
Use Yellowbelly Pale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowbelly pale and thousands of other foods with the Gram app.