Yellowbelly St. Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowbelly St. contains 270 calories, 4.5g protein, 48g carbs, and 6g fat per one serving (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Yellowbelly St. Good for You?
Yellowbelly St. provides 270 calories per one serving (170g) with 4.5g protein, 48g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1667% dv).
Traditional Newfoundland boiled pudding made with raisins, molasses, and stout
Key Health Benefits of Yellowbelly St.
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yellowbelly St. Nutrition with Gram
Use Gram to log yellowbelly st. and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowbelly st.?
Yellowbelly St. contains 270 calories per one serving (170g).
How much protein is in yellowbelly st.?
Yellowbelly St. provides 4.5g of protein per one serving (170g).
How many carbs are in yellowbelly st.?
Yellowbelly St. has 48g of carbohydrates per one serving (170g).
Is yellowbelly st. good for tracking nutrition?
Yes. Yellowbelly St. can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowbelly st. in a meal plan?
Use Yellowbelly St. as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowbelly st. and thousands of other foods with the Gram app.