Yellowbelly Wexford Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowbelly Wexford contains 320 calories, 5.5g protein, 42g carbs, and 15g fat per one order (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
Is Yellowbelly Wexford Good for You?
Yellowbelly Wexford provides 320 calories per one order (150g) with 5.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (556% dv).
Fried bread dough fritters dipped in wheat beer batter, a Newfoundland specialty
Key Health Benefits of Yellowbelly Wexford
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Yellowbelly Wexford Nutrition with Gram
Use Gram to log yellowbelly wexford and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowbelly wexford?
Yellowbelly Wexford contains 320 calories per one order (150g).
How much protein is in yellowbelly wexford?
Yellowbelly Wexford provides 5.5g of protein per one order (150g).
How many carbs are in yellowbelly wexford?
Yellowbelly Wexford has 42g of carbohydrates per one order (150g).
Is yellowbelly wexford good for tracking nutrition?
Yes. Yellowbelly Wexford can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowbelly wexford in a meal plan?
Use Yellowbelly Wexford as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowbelly wexford and thousands of other foods with the Gram app.