Yellowfin Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowfin Tuna contains 125 calories, 22g protein, 1.5g carbs, and 3g fat per one serving (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Yellowfin Tuna Good for You?
Yellowfin Tuna provides 125 calories per one serving (120g) with 22g protein, 1.5g carbohydrates, and 3g fat. It is a source of cholesterol (12% dv), sodium (22% dv), iron (2222% dv).
Yellowfin tuna lightly seared, sliced thin, and dressed with ponzu, ginger, and garlic
Key Health Benefits of Yellowfin Tuna
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Yellowfin Tuna Nutrition with Gram
Use Gram to log yellowfin tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowfin tuna?
Yellowfin Tuna contains 125 calories per one serving (120g).
How much protein is in yellowfin tuna?
Yellowfin Tuna provides 22g of protein per one serving (120g).
How many carbs are in yellowfin tuna?
Yellowfin Tuna has 1.5g of carbohydrates per one serving (120g).
Is yellowfin tuna good for tracking nutrition?
Yes. Yellowfin Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowfin tuna in a meal plan?
Use Yellowfin Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowfin tuna and thousands of other foods with the Gram app.