Yellowman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowman contains 425 calories, 0.5g protein, 88g carbs, and 8g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 0.50g | 1% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 8.0g | 10% |
| Sugar | 85.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin A | 0.02mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Yellowman Good for You?
Yellowman provides 425 calories per one piece (20g) with 0.5g protein, 88g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (167% dv).
Traditional Irish honeycomb toffee candy from Northern Ireland with a crunchy, airy texture
Key Health Benefits of Yellowman
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yellowman Nutrition with Gram
Use Gram to log yellowman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowman?
Yellowman contains 425 calories per one piece (20g).
How much protein is in yellowman?
Yellowman provides 0.5g of protein per one piece (20g).
How many carbs are in yellowman?
Yellowman has 88g of carbohydrates per one piece (20g).
Is yellowman good for tracking nutrition?
Yes. Yellowman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowman in a meal plan?
Use Yellowman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowman and thousands of other foods with the Gram app.