Yellowtail Hand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowtail Hand contains 165 calories, 9.5g protein, 22g carbs, and 4.5g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Yellowtail Hand Good for You?
Yellowtail Hand provides 165 calories per one piece (85g) with 9.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (864% dv).
Japanese sushi hand roll (temaki) made with nori seaweed, sushi rice, and yellowtail (hamachi) fish, cone-shaped and eaten by hand.
Key Health Benefits of Yellowtail Hand
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Yellowtail Hand Nutrition with Gram
Use Gram to log yellowtail hand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowtail hand?
Yellowtail Hand contains 165 calories per one piece (85g).
How much protein is in yellowtail hand?
Yellowtail Hand provides 9.5g of protein per one piece (85g).
How many carbs are in yellowtail hand?
Yellowtail Hand has 22g of carbohydrates per one piece (85g).
Is yellowtail hand good for tracking nutrition?
Yes. Yellowtail Hand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowtail hand in a meal plan?
Use Yellowtail Hand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowtail hand and thousands of other foods with the Gram app.