Yellowtail Jalapeño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowtail Jalapeño contains 145 calories, 14.5g protein, 4.5g carbs, and 8g fat per one plate (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Yellowtail Jalapeño Good for You?
Yellowtail Jalapeño provides 145 calories per one plate (140g) with 14.5g protein, 4.5g carbohydrates, and 8g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1167% dv).
Popular Japanese-Peruvian (Nikkei) appetizer of thinly sliced raw yellowtail sashimi topped with jalapeño slices, ponzu sauce, and sesame oil. Popularized by Nobu Matsuhisa.
Key Health Benefits of Yellowtail Jalapeño
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Yellowtail Jalapeño Nutrition with Gram
Use Gram to log yellowtail jalapeño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowtail jalapeño?
Yellowtail Jalapeño contains 145 calories per one plate (140g).
How much protein is in yellowtail jalapeño?
Yellowtail Jalapeño provides 14.5g of protein per one plate (140g).
How many carbs are in yellowtail jalapeño?
Yellowtail Jalapeño has 4.5g of carbohydrates per one plate (140g).
Is yellowtail jalapeño good for tracking nutrition?
Yes. Yellowtail Jalapeño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowtail jalapeño in a meal plan?
Use Yellowtail Jalapeño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowtail jalapeño and thousands of other foods with the Gram app.