Yellowtail Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowtail Nigiri contains 160 calories, 7.48g protein, 20.6g carbs, and 5.29g fat per 2.0 pieces (84g). It is a source of vitamin b12.
Nutrition Facts — 2.0 pieces (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.17g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.5mg | 6% |
| Sodium | 184.8mg | 8% |
| Potassium | 121.8mg | 3% |
| Calcium | 12.6mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.34mg | 3% |
| Vitamin A | 10.1mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 15.1mcg | 4% |
| Vitamin E | 0.67mg | 4% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 71.4mg | 6% |
Is Yellowtail Nigiri Good for You?
Yellowtail Nigiri provides 160 calories per 2.0 pieces (84g) with 7.48g protein, 20.6g carbohydrates, and 5.29g fat. It is a source of vitamin b12 (63% dv).
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Key Health Benefits of Yellowtail Nigiri
- Vitamin B12 (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.48g protein per serving to support satiety and muscle maintenance.
How to Track Yellowtail Nigiri Nutrition with Gram
Use Gram to log yellowtail nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowtail nigiri?
Yellowtail Nigiri contains 160 calories per 2.0 pieces (84g).
How much protein is in yellowtail nigiri?
Yellowtail Nigiri provides 7.48g of protein per 2.0 pieces (84g).
How many carbs are in yellowtail nigiri?
Yellowtail Nigiri has 20.6g of carbohydrates per 2.0 pieces (84g).
Is yellowtail nigiri good for tracking nutrition?
Yes. Yellowtail Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowtail nigiri in a meal plan?
Use Yellowtail Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowtail nigiri and thousands of other foods with the Gram app.