Yellowtail Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowtail Poke contains 140 calories, 9g protein, 18g carbs, and 5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Yellowtail Poke Good for You?
Yellowtail Poke provides 140 calories per one bowl (500g) with 9g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1091% dv).
Hawaiian-Japanese raw fish bowl with sushi rice, yellowtail, avocado, and vegetables
Key Health Benefits of Yellowtail Poke
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yellowtail Poke Nutrition with Gram
Use Gram to log yellowtail poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowtail poke?
Yellowtail Poke contains 140 calories per one bowl (500g).
How much protein is in yellowtail poke?
Yellowtail Poke provides 9g of protein per one bowl (500g).
How many carbs are in yellowtail poke?
Yellowtail Poke has 18g of carbohydrates per one bowl (500g).
Is yellowtail poke good for tracking nutrition?
Yes. Yellowtail Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowtail poke in a meal plan?
Use Yellowtail Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowtail poke and thousands of other foods with the Gram app.