Yellowtail Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowtail Sashimi contains 203 calories, 19.3g protein, 0g carbs, and 13.7g fat per 6.0 slices (90g). It is a source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — 6.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 19.3g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.7g | 18% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 46.8mg | 2% |
| Potassium | 342.0mg | 7% |
| Calcium | 10.8mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 6.3mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 198.0mg | 16% |
Is Yellowtail Sashimi Good for You?
Yellowtail Sashimi provides 203 calories per 6.0 slices (90g) with 19.3g protein, 0g carbohydrates, and 13.7g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), vitamin b6 (22% dv).
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Key Health Benefits of Yellowtail Sashimi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (131% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.3g protein per serving to support satiety and muscle maintenance.
How to Track Yellowtail Sashimi Nutrition with Gram
Use Gram to log yellowtail sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowtail sashimi?
Yellowtail Sashimi contains 203 calories per 6.0 slices (90g).
How much protein is in yellowtail sashimi?
Yellowtail Sashimi provides 19.3g of protein per 6.0 slices (90g).
How many carbs are in yellowtail sashimi?
Yellowtail Sashimi has 0g of carbohydrates per 6.0 slices (90g).
Is yellowtail sashimi good for tracking nutrition?
Yes. Yellowtail Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowtail sashimi in a meal plan?
Use Yellowtail Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowtail sashimi and thousands of other foods with the Gram app.