Yellowtail Scallion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowtail Scallion contains 175 calories, 10g protein, 25g carbs, and 4.2g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Yellowtail Scallion Good for You?
Yellowtail Scallion provides 175 calories per one roll (180g) with 10g protein, 25g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (955% dv).
Japanese maki sushi roll filled with yellowtail (hamachi) and chopped scallions, wrapped in nori and sushi rice. A classic sushi bar staple.
Key Health Benefits of Yellowtail Scallion
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Yellowtail Scallion Nutrition with Gram
Use Gram to log yellowtail scallion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowtail scallion?
Yellowtail Scallion contains 175 calories per one roll (180g).
How much protein is in yellowtail scallion?
Yellowtail Scallion provides 10g of protein per one roll (180g).
How many carbs are in yellowtail scallion?
Yellowtail Scallion has 25g of carbohydrates per one roll (180g).
Is yellowtail scallion good for tracking nutrition?
Yes. Yellowtail Scallion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowtail scallion in a meal plan?
Use Yellowtail Scallion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowtail scallion and thousands of other foods with the Gram app.