Yellowtail Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowtail Snapper contains 108 calories, 23g protein, 0g carbs, and 1.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Yellowtail Snapper Good for You?
Yellowtail Snapper provides 108 calories per one fillet (150g) with 23g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (13% dv), iron (2333% dv), zinc (1818% dv).
Yellowtail snapper (Ocyurus chrysurus) is a lean, mild-flavored tropical reef fish popular in Caribbean and South Florida cuisine. Values are for cooked fillet without added fat.
Key Health Benefits of Yellowtail Snapper
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Yellowtail Snapper Nutrition with Gram
Use Gram to log yellowtail snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowtail snapper?
Yellowtail Snapper contains 108 calories per one fillet (150g).
How much protein is in yellowtail snapper?
Yellowtail Snapper provides 23g of protein per one fillet (150g).
How many carbs are in yellowtail snapper?
Yellowtail Snapper has 0g of carbohydrates per one fillet (150g).
Is yellowtail snapper good for tracking nutrition?
Yes. Yellowtail Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowtail snapper in a meal plan?
Use Yellowtail Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowtail snapper and thousands of other foods with the Gram app.