Yellowtail Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yellowtail Sushi contains 66 calories, 3.99g protein, 7.98g carbs, and 1.89g fat per one piece (35g). It is a source of vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 101.5mg | 4% |
| Potassium | 56.0mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 5.2mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 33.2mg | 3% |
Is Yellowtail Sushi Good for You?
Yellowtail Sushi provides 66 calories per one piece (35g) with 3.99g protein, 7.98g carbohydrates, and 1.89g fat. It is a source of vitamin b12 (26% dv).
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Key Health Benefits of Yellowtail Sushi
- Vitamin B12 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yellowtail Sushi Nutrition with Gram
Use Gram to log yellowtail sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yellowtail sushi?
Yellowtail Sushi contains 66 calories per one piece (35g).
How much protein is in yellowtail sushi?
Yellowtail Sushi provides 3.99g of protein per one piece (35g).
How many carbs are in yellowtail sushi?
Yellowtail Sushi has 7.98g of carbohydrates per one piece (35g).
Is yellowtail sushi good for tracking nutrition?
Yes. Yellowtail Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yellowtail sushi in a meal plan?
Use Yellowtail Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yellowtail sushi and thousands of other foods with the Gram app.