Yema Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Balls contains 380 calories, 7.5g protein, 58g carbs, and 14g fat per 3 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 52.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Yema Balls Good for You?
Yema Balls provides 380 calories per 3 pieces (50g) with 7.5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), iron (778% dv).
Filipino candy made from egg yolks and condensed milk, rolled into balls and often wrapped in cellophane. Very sweet and rich custard confection
Key Health Benefits of Yema Balls
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Yema Balls Nutrition with Gram
Use Gram to log yema balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema balls?
Yema Balls contains 380 calories per 3 pieces (50g).
How much protein is in yema balls?
Yema Balls provides 7.5g of protein per 3 pieces (50g).
How many carbs are in yema balls?
Yema Balls has 58g of carbohydrates per 3 pieces (50g).
Is yema balls good for tracking nutrition?
Yes. Yema Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema balls in a meal plan?
Use Yema Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema balls and thousands of other foods with the Gram app.