Yema Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Bread contains 320 calories, 8g protein, 48g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Yema Bread Good for You?
Yema Bread provides 320 calories per one piece (80g) with 8g protein, 48g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (12% dv).
Filipino sweet bread filled with yema (custard made from egg yolks and condensed milk), a popular bakery item often topped with breadcrumbs or sugar glaze
Key Health Benefits of Yema Bread
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Yema Bread Nutrition with Gram
Use Gram to log yema bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema bread?
Yema Bread contains 320 calories per one piece (80g).
How much protein is in yema bread?
Yema Bread provides 8g of protein per one piece (80g).
How many carbs are in yema bread?
Yema Bread has 48g of carbohydrates per one piece (80g).
Is yema bread good for tracking nutrition?
Yes. Yema Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema bread in a meal plan?
Use Yema Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema bread and thousands of other foods with the Gram app.