Yema Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Cake contains 340 calories, 6.5g protein, 45g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Yema Cake Good for You?
Yema Cake provides 340 calories per one slice (100g) with 6.5g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), iron (528% dv).
Filipino cake topped or filled with yema (custard made from egg yolks and condensed milk), soft and rich in sweetness
Key Health Benefits of Yema Cake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yema Cake Nutrition with Gram
Use Gram to log yema cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema cake?
Yema Cake contains 340 calories per one slice (100g).
How much protein is in yema cake?
Yema Cake provides 6.5g of protein per one slice (100g).
How many carbs are in yema cake?
Yema Cake has 45g of carbohydrates per one slice (100g).
Is yema cake good for tracking nutrition?
Yes. Yema Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema cake in a meal plan?
Use Yema Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema cake and thousands of other foods with the Gram app.