Yema Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Candy contains 60 calories, 1.02g protein, 8.7g carbs, and 2.28g fat per one piece (15g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 2.3g | 3% |
| Sugar | 8.4g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 14.4mg | 1% |
| Potassium | 18.8mg | 0% |
| Calcium | 12.8mg | 1% |
| Iron | 0.18mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.12mg | 1% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.7mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 21.8mg | 2% |
Is Yema Candy Good for You?
Yema Candy provides 60 calories per one piece (15g) with 1.02g protein, 8.7g carbohydrates, and 2.28g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Yema Candy
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Yema Candy Nutrition with Gram
Use Gram to log yema candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema candy?
Yema Candy contains 60 calories per one piece (15g).
How much protein is in yema candy?
Yema Candy provides 1.02g of protein per one piece (15g).
How many carbs are in yema candy?
Yema Candy has 8.7g of carbohydrates per one piece (15g).
Is yema candy good for tracking nutrition?
Yes. Yema Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema candy in a meal plan?
Use Yema Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema candy and thousands of other foods with the Gram app.