Yema Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Caviteño contains 390 calories, 7.5g protein, 60g carbs, and 14g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 14.0g | 18% |
| Sugar | 52.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Yema Caviteño Good for You?
Yema Caviteño provides 390 calories per 2 pieces (30g) with 7.5g protein, 60g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (43% dv), iron (889% dv).
Cavite-style yema candy, a Filipino confection made from egg yolks and condensed milk, shaped into balls and sometimes coated with caramelized sugar; a well-known pasalubong from Cavite
Key Health Benefits of Yema Caviteño
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Yema Caviteño Nutrition with Gram
Use Gram to log yema caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema caviteño?
Yema Caviteño contains 390 calories per 2 pieces (30g).
How much protein is in yema caviteño?
Yema Caviteño provides 7.5g of protein per 2 pieces (30g).
How many carbs are in yema caviteño?
Yema Caviteño has 60g of carbohydrates per 2 pieces (30g).
Is yema caviteño good for tracking nutrition?
Yes. Yema Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema caviteño in a meal plan?
Use Yema Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema caviteño and thousands of other foods with the Gram app.